Strong(er) Workout Phase 3 by Dave Tate

“From Dave Tate


It's time to shed off any of that unwanted bodyfat and get lean. Strong(er) Phase 3 is the phase that takes your physique from average to amazing.


This is not for the weak willed! Strong(er) Phase 3 is by far the hardest phase of this training program. The weight training is intense, the conditioning requires dedication and the diet must be followed. But the results of such extremes...can only be extreme.


This is the time when your abs start to appear. This is the time when people stop asking you if you work out...and start asking HOW you workout. This is the time where you the weight you've been lifting starts to show.


With the help of Justin Harris and Troponin Nutrition, Dave Tate's diet and conditoning work (simple cardio combined with High Intensity Interval Training) is completely mapped out for you - there is no guess work. The weight training is simple and brutal - bare bones training just the way it should be. All you need is discipline and resolve. Can you do it? Can you make the committment?”


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